I’d say it depends really. If we watch a film or TV show with the family for fun, then yes, this is a good way to unwind. We can chat about what we are watching or talk about it afterwards. But if we just sit on our phones scrolling through social media, then I don’t think this benefits anyone and it just means we spend hours scrolling through mindless videos without thinking. This isn’t my idea of relaxing.
我想這取決於情況。如果我們和家人一起看電影或電視節目,享受一下,那麼是的,這是一種很好的放鬆方式。我們可以聊聊我們正在觀看的內容,或者事後談談。但如果只是坐在手機上,在社交媒體上滑動,我覺得這對任何人都沒有好處,只會讓我們花幾個小時無所事事地滑動無聊的視頻,而不去思考。這不是我認為的放鬆方式。