This question discusses whether sports activities are beneficial for relaxation. When answering, you can consider the benefits of sports activities for physical and mental health, such as reducing stress, improving mood, enhancing physical fitness, and improving sleep quality. At the same time, it can be discussed how moderate and suitable sports activities can help people relax better.

這個問題探討了體育活動是否對放鬆有益。在回答時，可以考慮體育活動對身心健康的好處，如減輕壓力、提高心情、增強體力和改善睡眠質量。同時，可以討論適度和適合自己的體育活動如何幫助人們更好地放鬆。