When answering this question, you can talk about your attitude towards time management and personal habits. You might mention that if you realize something is a waste of time, you would probably try to stop or reduce doing it, because you want to use your time more efficiently. However, you could also mention that sometimes people continue certain activities even if they know it’s not productive, maybe because it’s relaxing, fun, or just a habit. Giving a personal example can make your answer more convincing and natural.
回答這個問題時，你可以談談自己對時間管理和個人習慣的態度。你可以提到如果你發現某件事是在浪費時間，你可能會嘗試停止或減少做這件事，因為你希望更有效地利用時間。不過，你也可以提到有時候人們即使知道某些活動沒有生產力，仍會繼續進行，可能是因為這些活動讓人放鬆、有趣，或只是習慣。舉一個個人例子可以讓你的回答更有說服力和自然。