1. Discuss the importance of both mental and physical relaxation, providing a balanced view. 2. Choose which one you think is more important and explain why, using personal experiences or general health knowledge.

1. 討論心理和身體放鬆的重要性，提供平衡的觀點。 2. 選擇你認為哪個更重要並解釋原因，使用個人經驗或一般健康知識。