I don't support the idea of formal relaxation classes for children and young people. Relaxation should inherently be a natural process, best learned through unstructured play and leisure. Formal classes could paradoxically increase stress levels. Instead, efforts should be directed towards reducing the sources of stress, such as excessive homework and overly competitive school environments.
我不支持為兒童和年輕人舉辦正式放鬆課程的想法。 放鬆應該是一個自然的過程,最好是通過非結構化的遊戲和休閒活動學習。正式課程可能會矛盾地增加壓力水平。 相反,應該將努力集中在減少壓力來源,如過多的家庭作業和過度競爭的學校環境。