1. Discuss the various advantages of regular physical activity, such as improved health, better mood, and increased longevity. 2. You can also mention specific benefits like cardiovascular health, weight management, and mental health improvements.

1. 討論定期進行身體活動的各種優點，如改善健康、改善情緒和增加壽命。 2. 您也可以提到特定的好處，如心血管健康、體重管理和心理健康的改善。