When answering this question, you can talk about both physical and mental effects. Stress can lead to health problems like headaches, trouble sleeping, high blood pressure, and even heart disease if it lasts a long time. It can also affect mental health, making people feel anxious, depressed, or easily irritated. You can mention that while a little stress can sometimes motivate people, too much stress is usually harmful to overall well-being. Giving examples, like students feeling stressed before exams and getting sick more easily, can make your answer more relatable.
回答這個問題時，你可以談論身體和心理上的影響。壓力可能導致健康問題，例如頭痛、睡眠困難、高血壓，甚至長期會引發心臟病。它也會影響心理健康，使人感到焦慮、抑鬱或容易煩躁。你可以提到，雖然適度的壓力有時會激勵人們，但過多的壓力通常對整體健康有害。舉例來說，學生在考試前感到壓力大，更容易生病，這樣能讓你的回答更有共鳴。