7 分範例
問題: What do you do to relax?
思路 1
Reading
閱讀
考官答案
I like to read books to relax. It helps me escape from reality and dive into different worlds. I usually read before going to bed, and it helps me unwind after a stressful day.
我喜歡閱讀書籍來放鬆。這有助於我逃離現實，沉浸在不同的世界中。我通常在睡前閱讀，它幫助我在壓力一天後放鬆心情。
思路 2
Exercise
運動
考官答案
I relax by going for a run or doing yoga. Physical activity helps me clear my mind and reduce stress. I feel more energized and positive after exercising.
我通過跑步或瑜伽來放鬆自己。身體活動幫助我清空思緒和減輕壓力。運動後我感覺精力更充沛，心情更加積極。
思路 3
Listening to Music
聆聽音樂
考官答案
I listen to music to relax. Music helps me relax and lifts my mood. I have a playlist specifically for relaxation and enjoy discovering new artists and genres.
我聽音樂來放鬆。音樂幫助我放鬆並提升我的心情。我有一個專門用於放鬆的播放列表，喜歡發掘新的藝術家和音樂類型。
思路 4
Spending Time with Friends and Family
與朋友和家人共度時光
考官答案
I find spending time with friends and family very relaxing. We often have dinner together or go out for a walk. Talking and laughing with them helps me forget about my worries.
我發現和朋友及家人共度時光非常放鬆。我們經常一起吃晚餐或出去散步。與他們交談和笑鬧幫助我忘記煩惱。
思路 5
Meditation and Mindfulness
冥想與正念
考官答案
I practice meditation to relax. Mindfulness exercises help me stay present and reduce anxiety. I usually meditate for 10-15 minutes every day.
我練習冥想來放鬆。正念練習幫助我保持當下並減少焦慮。我通常每天冥想10到15分鐘。