7 分範例
問題: In what ways do you think this regular activity contributes to your overall well-being and effectiveness as a student or professional?
思路 1
Physical Health
身體健康
考官答案
Regular physical activity is really good for your health. It helps you get fit and stay healthy. When you exercise, you feel more energetic and less tired. It also helps your immune system work better, so you don't get sick as often. Plus, it helps you keep a healthy weight and lowers the risk of getting diseases like diabetes or heart problems.
定期的身體活動對你的健康非常有益。它有助於讓你保持健康和健身。當你運動時，你會感到更有活力而且不那麼疲倦。它還能幫助你的免疫系統更好地運作，因此你不會那麼容易生病。此外，它還有助於你保持健康的體重，並降低患上糖尿病或心臟疾病等疾病的風險。
思路 2
Mental Health
心理健康
考官答案
Exercise is great for mental health. It helps reduce stress and anxiety, making you feel better. When you exercise, your mood improves, and you can think more clearly. It also helps you focus and concentrate better on tasks. Plus, regular exercise can help you sleep better and feel more confident about yourself.
運動對心理健康有很大好處。它有助於減少壓力和焦慮，使你感覺更好。當你運動時，你的心情會改善，思維也會變得更加清晰。它還有助於你更好地專注和集中在任務上。另外，定期運動可以幫助你更好地睡眠，並對自己感到更自信。
思路 3
Productivity and Effectiveness
生產力與效能
考官答案
Regular activity can make you more productive and effective. It helps you think more creatively and solve problems better. When you exercise regularly, you learn to manage your time and be more disciplined. It also gives you a sense of accomplishment. If you do group activities, it encourages teamwork and helps you work better with others.
定期活動可以讓你變得更有效率和更具成效。它幫助你更具創造力地思考和更好地解決問題。當你定期運動時，你學會了管理自己的時間和更加自律。這也給你帶來成就感。如果你參加團體活動，這鼓勵團隊合作並幫助你與他人更好地合作。