1.When answering this question, you can discuss how engaging in a regular activity can positively impact both mental and physical health, leading to improved well-being and effectiveness. For example, regular physical exercise can reduce stress, improve concentration, and enhance mood, which can contribute to better academic or professional performance. 2.You can also mention how regular activities, such as meditation or hobbies, can provide a sense of balance and relaxation, helping to prevent burnout and maintain motivation. Additionally, these activities can foster personal growth and skill development, which can be beneficial in both academic and professional settings.

1. 回答這個問題時，您可以討論參與定期活動如何對心理和身體健康產生積極影響，從而改善福祉和工作效率。例如，定期的身體鍛煉可以減少壓力、改善專注力和提高情緒，這有助於提升學業或職業表現。 2. 您還可以提到定期活動，例如冥想或愛好，可以提供平衡和放鬆的感覺，幫助防止倦怠並維持動力。此外，這些活動還可以促進個人成長和技能發展，對學業和職業環境都很有益。