1.When answering this question, you should focus on the specific improvements you have observed in your productivity or focus due to a particular regular activity. Discuss how this activity has positively impacted your work or study habits, concentration levels, or overall efficiency. 2.You can also mention any changes in your mental or physical well-being that have contributed to these improvements. Providing concrete examples or experiences will help illustrate the benefits of incorporating this activity into your routine.

1. 回答這個問題時，您應該專注於您因為特定的定期活動而觀察到的生產力或專注力的具體改進。討論這個活動如何對您的工作或學習習慣、專注程度或整體效率產生積極影響。 2. 您也可以提到任何對這些改進有貢獻的心理或身體健康的變化。提供具體的例子或經驗將有助於說明將這個活動納入您的日常生活所帶來的好處。