1. You can discuss the importance of exercise for physical health, mental well-being, and overall lifestyle. 2. Consider mentioning benefits such as improved fitness, stress relief, and disease prevention.

1. 你可以討論運動對身體健康、心理福祉和整體生活方式的重要性。 2. 考慮提到一些好處，如改善體能、減輕壓力和預防疾病。