1. Reflect on your current morning routine and whether you feel it meets your needs or if there are aspects you wish to improve. 2. Discuss specific changes you would like to make and why these changes would be beneficial for you.

1. 反思您目前的早晨常規，是否符合您的需求，或者是否有您希望改進的方面。 2. 討論您想要做的具體變化，以及為什麼這些變化對您有益。