No, I don't believe that breakfast is essential for everyone. Some individuals find that they perform better by following intermittent fasting, which often involves skipping breakfast. Moreover, personal dietary needs and lifestyle choices vary greatly, so what works for one person might not work for another.
沒有,我不相信每個人都必須吃早餐。有些人發現通過斷食表現更好,這通常包括不吃早餐。此外,個人的飲食需求和生活方式差異很大,所以對一個人有效的方法可能不適用於另一個人。