Yes, I believe I spend an excessive amount of time online. I find myself constantly checking social media and emails, often losing track of time. This habit has started to affect my sleep and productivity, so I'm actively trying to reduce my screen time by setting specific limits.
是的,我相信我在線上花了過多的時間。我經常發現自己不停地檢查社交媒體和郵件,往往忘記了時間。這個習慣已經開始影響我的睡眠和生產力,所以我正在積極嘗試通過設定特定限制來減少我的屏幕時間。