7 分范例
问题: ls physical activity good for relaxation?
思路 1
Yes, can help reduce stress
是的，能帮助减轻压力
考官答案
Yes, I think the two go hand in hand. We live increasingly stressful lives, so exercise gives stress an outlet. It prevents pent-up emotions from overwhelming us. There's nothing better than going for a run after a bad day at work or college. Afterwards, we can relax more efficiently.
是的，我认为这两者是相辅相成的。我们现在的生活越来越有压力，所以运动给了这种压力一个出口。它阻止了积压的情绪压倒我们。在工作或学习中度过糟糕的一天后，没有什么比去跑步更好的了。之后，我们能以更有效的方式放松。
思路 2
Sometimes it helps
有时是有帮助的
考官答案
Yes, I think exercise does help most of the time. There's research that says doing physical stuff helps you sleep better, and good sleep is really important for relaxing. When we don't sleep enough, we face a lot of problems. Doing exercise means we can chill out in our bodies, but also in our minds. Basically, if our body is in good shape and strong, our mind feels better too.
是的，我认为大多数时候锻炼确实有帮助。有研究说做体力活能让你睡得更好，而睡个好觉对放松来说真的很重要。当我们睡眠不足时，会遇到很多问题。锻炼意味着我们的身体可以放松，但我们的心理也同样可以放松。基本上，如果我们的身体状态良好、强壮，我们的心理感觉也会更好。
思路 3
Mental Health and Well-being
心理健康和福祉
考官答案
Yes, for sure. Doing exercise regularly makes us feel happier. People come out of the gym feeling full of energy and like they've done something good. Exercise and feeling good about yourself are connected because it makes your body release dopamine, which is a hormone that makes you happy.
没错，肯定的。经常锻炼会让我们感觉更快乐。人们从健身房出来时会感觉充满活力，好像他们做了一些有益的事情。锻炼和自我感觉良好之间是有联系的，因为它使你的身体释放多巴胺，这是一种让你快乐的荷尔蒙。