This question discusses whether sports activities are beneficial for relaxation. When answering, you can consider the benefits of sports activities for physical and mental health, such as reducing stress, improving mood, enhancing physical fitness, and improving sleep quality. At the same time, it can be discussed how moderate and suitable sports activities can help people relax better.

这个问题探讨了体育活动是否对放松有益。在回答时，可以考虑体育活动对身心健康的好处，如减轻压力、提高心情、增强体力和改善睡眠质量。同时，可以讨论适度和适合自己的体育活动如何帮助人们更好地放松。