To be honest, sometimes I do keep doing things that I know are a waste of time, like binge-watching random videos online. Even though I realise it's not productive, it's just so easy to fall into those habits, especially when I want to unwind. I think wasting a bit of time now and then can actually help me recharge and reduce stress, so I don't feel too guilty about it.
说实话,有时候我确实会继续做一些我知道是浪费时间的事情,比如狂看一些随机的视频。虽然我意识到这并不高效,但特别是在我想放松的时候,很容易陷入这些习惯。我觉得偶尔浪费一点时间其实有助于我充电和减压,所以我不会感到太内疚。