When answering this question, you can talk about your attitude towards time management and personal habits. You might mention that if you realize something is a waste of time, you would probably try to stop or reduce doing it, because you want to use your time more efficiently. However, you could also mention that sometimes people continue certain activities even if they know it’s not productive, maybe because it’s relaxing, fun, or just a habit. Giving a personal example can make your answer more convincing and natural.
在回答这个问题时，你可以谈谈你对时间管理和个人习惯的态度。你可以提到如果你意识到某件事是在浪费时间，你可能会尝试停止或减少做这件事，因为你想更有效地利用时间。然而，你也可以提到有时候人们即使知道某些活动没有生产力，仍然会继续进行，可能是因为它让人放松、有趣，或者只是一个习惯。举一个个人例子可以让你的回答更有说服力和自然。