1. Discuss the importance of both mental and physical relaxation, providing a balanced view. 2. Choose which one you think is more important and explain why, using personal experiences or general health knowledge.

1. 讨论心理和身体放松的重要性，提供一个平衡的观点。 2. 选择你认为更重要的一个，并解释为什么，使用个人经验或一般健康知识。