1. Discuss the various advantages of regular physical activity, such as improved health, better mood, and increased longevity. 2. You can also mention specific benefits like cardiovascular health, weight management, and mental health improvements.

1. 讨论常规体育活动的各种优点，如改善健康、改善心情和延长寿命。 2. 您还可以提到特定好处，如心血管健康、体重管理和心理健康改善。