7 分范例
问题: What do you do to relax?
思路 1
Reading
阅读
考官答案
I like to read books to relax. It helps me escape from reality and dive into different worlds. I usually read before going to bed, and it helps me unwind after a stressful day.
我喜欢读书来放松。这帮助我逃离现实，沉浸在不同的世界中。我通常在睡觉前阅读，这有助于我在压力很大的日子里放松心情。
思路 2
Exercise
运动
考官答案
I relax by going for a run or doing yoga. Physical activity helps me clear my mind and reduce stress. I feel more energized and positive after exercising.
我通过跑步或做瑜伽来放松。体育活动帮助我清理思绪并减轻压力。锻炼后我感到更有活力和积极。
思路 3
Listening to Music
听音乐
考官答案
I listen to music to relax. Music helps me relax and lifts my mood. I have a playlist specifically for relaxation and enjoy discovering new artists and genres.
我听音乐来放松。音乐帮助我放松，提高我的心情。我有一个专门用于放松的播放列表，并喜欢发现新的艺术家和音乐风格。
思路 4
Spending Time with Friends and Family
与朋友和家人共度时光
考官答案
I find spending time with friends and family very relaxing. We often have dinner together or go out for a walk. Talking and laughing with them helps me forget about my worries.
我发现和朋友和家人一起度过时光非常放松。我们经常一起吃晚餐或者出去散步。和他们聊天和欢笑能帮助我忘记烦恼。
思路 5
Meditation and Mindfulness
冥想与正念
考官答案
I practice meditation to relax. Mindfulness exercises help me stay present and reduce anxiety. I usually meditate for 10-15 minutes every day.
我练习冥想来放松。正念练习帮助我保持当下，减少焦虑。我通常每天冥想10到15分钟。