1. You can describe the activities or methods you use to relax, such as reading, exercising, meditating, etc. 2. Explain why these activities help you relax, such as reducing stress, providing enjoyment, or offering a mental break.

1. 你可以描述你用来放松的活动或方法，比如阅读、锻炼、冥想等。 2. 解释为什么这些活动能帮助你放松，比如减轻压力、提供乐趣或提供心理休息。