1.When answering this question, you should focus on the specific improvements you have observed in your productivity or focus due to a particular regular activity. Discuss how this activity has positively impacted your work or study habits, concentration levels, or overall efficiency. 2.You can also mention any changes in your mental or physical well-being that have contributed to these improvements. Providing concrete examples or experiences will help illustrate the benefits of incorporating this activity into your routine.

1. 在回答这个问题时，你应该集中在你所观察到的由于某项特定的规律性活动而在生产力或专注力方面的具体改善。讨论这个活动如何对你的工作或学习习惯、集中力或整体效率产生积极影响。 2. 你也可以提到任何在心理或身体健康方面的变化，这些变化有助于这些改善。提供具体的例子或经历将有助于说明将此活动纳入你的日常生活中的好处。