I think mental relaxation is more important. It helps a lot with stress and can make you feel better overall. Doing things like reading or meditating really helps calm my mind.

I believe physical relaxation is more important because it helps reduce body stress and tiredness. When I do yoga or get a massage, I feel relaxed physically, and it also clears my mind.

I think both mental and physical relaxation are important. They both help each other, and doing things like walking outside can make you feel good in both ways.