Walking and hiking are popular among older people because they're easy on the body. You don't need any special equipment, and you can do them almost anywhere. It's a good way to stay fit without putting too much stress on the joints. Plus, it's a social activity if done in groups, and you get to enjoy the fresh air and nature.

Swimming is another sport that's popular among older adults. It's gentle on the body and doesn't put stress on the joints. Swimming helps improve flexibility and strength, and it can be done at a pace that's comfortable for the individual. Many community centers or local pools offer swimming facilities, making it accessible for seniors.

Tai Chi and yoga are also popular among older people. These activities focus on balance, flexibility, and relaxation. They help reduce stress and promote mental well-being. Tai Chi and yoga can be adapted to different fitness levels, making them suitable for seniors. Plus, they encourage mindfulness and concentration, often practiced in community groups or classes.

Golf is another sport that many older adults enjoy. It provides moderate physical activity and encourages social interaction. Playing golf helps improve coordination and focus. It's played in a leisurely manner, making it enjoyable for seniors. Plus, there are many golf courses and clubs available, making it accessible.