Question: How often do you take a rest or a break?
Analysis

1.Answer with the frequency of your rest or breaks, such as daily, weekly, or as needed. 2.You can also explain the reasons for your rest habits, such as work schedule, personal health, or lifestyle.

Synonyms
Try these synonyms instead of repeating the question:
  1. take a rest→relax; unwind
  2. break→pause; intermission