1. When discussing how exciting activities relieve stress, focus on the psychological and physiological effects of engaging in such activities. Exciting activities often involve physical exertion or mental stimulation, which can lead to the release of endorphins, known as "feel-good" hormones, that promote a sense of well-being and can reduce the perception of pain. 2. Additionally, engaging in activities that are thrilling can provide a distraction from daily stresses, allowing individuals to focus on the moment rather than on their worries. This can be particularly effective in breaking the cycle of stress and anxiety. You might also mention how these activities can help in building confidence and resilience, further contributing to stress relief.

1. 當談到刺激活動如何減輕壓力時，著重於參與此類活動的心理和生理效應。刺激活動通常涉及身體運動或精神刺激，這可能導致內啡啡的釋放，被稱為「感覺良好」激素，能促進幸福感並減輕疼痛感。 2. 此外，參與刺激活動可以分散對日常壓力的注意力，讓個人專注於當下而非擔心。這對打破壓力和焦慮的循環特別有效。您也可以提及這些活動如何幫助建立信心和韌性，進一步有助於減輕壓力。