How many breaks do you think office workers should have?

7 分範例

問題: How many breaks do you think office workers should have?

思路 1

Standard Rest Mode

標準休息模式

考官答案

Office workers should definitely have a few breaks. I think two short breaks along with a lunch break in a day is ideal. The lunch break could be around 30 minutes to an hour. This gives everyone enough time to relax and recharge for the rest of the day.

辦公室員工一定應該有幾次休息。我認為一天兩次短暫休息加上午餐時間是理想的。午餐時間大約30分鐘至1小時。這樣每個人都有足夠的時間放鬆身心，為一天的工作做好充分的補充。

思路 2

Flexible Rest Schedule

靈活的休息時間表

考官答案

I believe office workers should have breaks that adapt to their work rhythm. A good rule could be a 5 to 10-minute break every 2 hours. But it's important these breaks can be adjusted based on what they're doing and their personal needs. One size doesn't fit all in terms of breaks.

我相信辦公室的員工應該有符合他們工作節奏的休息時間。一個好的規則可能是每2小時休息5到10分鐘。但重要的是這些休息時間可以根據他們正在做的事情和個人需求進行調整。休息時間不是一刀切的。

思路 3

Efficient Work-Rest Cycle

高效的工作休息周期

考官答案

For office workers, the Pomodoro Technique could be really effective. It suggests a 5-minute break after every 25 minutes of work. This keeps energy and focus high. Also, during breaks, simple stress-relief exercises like guided relaxation could help in rejuvenating them quickly.

對於上班族來說，番茄鐘工作法可能非常有效。它建議在每工作25分鐘後休息5分鐘。這能保持活力和專注。此外，在休息期間，進行簡單的減壓運動，如引導放鬆，可以幫助他們迅速恢復活力。