It goes without saying. The last time I visited the doctor's, I was told that I needed to lose a bit of weight. She checked my blood pressure and said that it was a bit high because I'd put on a few pounds so she recommended shedding some weight. I took on board what she said and laid off fatty food and sugar and, within a couple of months, I'd lost 5 kilos. I'm going back to the doctor's in a week and I imagine she will check my blood pressure again, but, fingers crossed, it should be back within normal range.
這是理所當然的。 上次我去看醫生時,被告知需要減一點重。 她檢查了我的血壓,說因為我增重了一些,所以有點高,建議我減重。 我接受了她的建議,戒掉了油膩食物和糖,兩個月後我就減了5公斤。 一週後我會回醫生那裡,我想她會再次檢查我的血壓,但希望能恢復正常範圍。