When answering this question, you can talk about the benefits of having a daily routine, such as helping people manage their time better, reducing stress, and improving productivity. You can also mention that routines can help people develop good habits and maintain a healthy lifestyle. On the other hand, you might want to acknowledge that sometimes routines can feel boring or restrictive, so a bit of flexibility is also important. Giving examples from your own life or people you know can make your answer more convincing.
回答這個問題時，你可以談談有日常作息的好處，例如幫助人們更好地管理時間、減輕壓力以及提高生產力。你也可以提到，作息可以幫助人們養成良好的習慣並保持健康的生活方式。另一方面，你可能想承認有時候作息會讓人感到無聊或受限，所以一點彈性也很重要。舉自己或認識的人的例子，可以讓你的回答更有說服力。