Work or study pressure is a major source of stress for many people. Deadlines and exams can feel overwhelming, especially when there are high expectations from teachers, bosses, or even parents. The pressure to perform well, combined with long hours and heavy workloads, can really take a toll. On top of that, the fear of failure or making mistakes often makes people even more anxious.
工作或學習的壓力是許多人壓力的主要來源。截止日期和考試可能讓人感到難以應付,尤其當老師、老闆甚至父母有很高期望時。表現出色的壓力,加上長時間的工作和繁重的工作量,確實會造成很大負擔。除此之外,害怕失敗或犯錯通常會讓人更加焦慮。