1. When addressing this question, consider the various factors that contribute to difficulties in relaxation. These can include psychological factors like stress and anxiety, lifestyle factors such as busy schedules or lack of time, and environmental factors like noisy or uncomfortable living conditions. 2. You can also discuss how personal habits, technology use, and work demands can interfere with relaxation. For instance, some people might find it hard to disconnect from work due to the constant connectivity provided by smartphones and laptops. Additionally, societal expectations and personal ambition can also pressure individuals, making it hard for them to relax.

1. 在討論這個問題時，請考慮導致放鬆困難的各種因素。這些因素可以包括心理因素，如壓力和焦慮，生活方式因素，比如繁忙的日程或缺乏時間，以及環境因素，如嘈雜或不舒適的生活條件。 2. 您也可以討論個人習慣、科技使用和工作要求如何干擾放鬆。例如，一些人可能因智能手機和筆記本電腦提供的持續連接而很難與工作脫鉤。此外，社會期望和個人抱負也可能給個人帶來壓力，使他們難以放鬆。