Nowadays, young people are really into health and fitness, exploring new types of workouts like yoga or high-intensity interval training. They can share these interests with older people, showing them how to adapt these exercises to fit their lifestyle. Plus, they can introduce them to wellness apps and modern dietary advice to help improve their overall health.
現在,年輕人對健康和健身非常感興趣,探索像瑜珈或高強度間歇訓練這樣的新型運動方式。他們可以與年長者分享這些興趣,向他們展示如何調整這些運動以適應他們的生活方式。此外,他們還可以向他們介紹健康應用程式和現代膳食建議,以幫助改善他們整體健康。