Mental health issues are also a big reason why people lack confidence. Anxiety and depression rates are increasing, and many people don't have access to the mental health resources they need. There's also a stigma around seeking help for mental health, which makes it harder for people to get the support they need. Daily stress and past traumas can also impact confidence levels.
心理健康問題也是人們缺乏自信的重要原因。焦慮和抑鬱的比例正在上升,許多人無法獲得他們所需的心理健康資源。尋求心理健康幫助也存在著污名化,這使得人們更難獲得他們需要的支持。日常壓力和過去的創傷也可能影響自信心水平。