1. Begin by clearly describing the routine, detailing what activities it involves and at what times these activities typically occur. 2. Explain when and why you started this routine, providing context such as a change in lifestyle, advice from a professional, or personal goals. 3. Discuss the ease or challenges of adhering to this routine, including any adjustments you had to make or support you received. 4. Conclude by explaining why this routine is enjoyable or beneficial to your daily life, focusing on improvements in health, mood, productivity, or social interactions.

1. 開始時清楚地描述日常安排，包括涉及的活動以及這些活動通常發生的時間。 2. 解釋您何時以及為何開始這個日常安排，提供上下文，例如生活方式的改變、專業人士的建議或個人目標。 3. 討論堅持這個日常安排的容易或挑戰，包括您必須做出的任何調整或接受的支持。 4. 總結解釋為什麼這個日常安排對您的日常生活有益或令人愉快，著重於健康、情緒、生產力或社交互動的改善。