To be honest, sometimes I do continue with activities that I know are a bit of a time-waster, like scrolling through social media or watching silly videos. Even though they're not productive, they help me unwind and take my mind off things. It's not always easy to break these habits immediately, and I think everyone needs a bit of downtime now and then, even if it's not the most efficient use of time.
說實話,有時候我確實會繼續做一些我知道有點浪費時間的活動,比如滑手機看社群媒體或觀看愚蠢的影片。即使這些活動並不具生產力,但它們幫助我放鬆心情,讓我暫時忘掉煩惱。要立刻戒掉這些習慣並不容易,我認為每個人偶爾都需要一些休息時間,即使這不是時間最有效的利用方式。