When answering this question, you can discuss both the benefits and possible drawbacks of changing one’s daily routine. For example, changing routines can help people break out of boredom, try new things, and improve their mood or productivity. On the other hand, too much change might make some people feel unsettled or stressed, especially if they rely on routines for stability. You can also mention that making small changes can be refreshing and motivating, but it’s important to keep some structure in daily life.
回答這個問題時，你可以討論改變日常作息的好處和可能的缺點。例如，改變作息可以幫助人們擺脫無聊、嘗試新事物，並改善心情或生產力。另一方面，過多的改變可能會讓一些人感到不安或有壓力，尤其是當他們依賴作息來維持穩定時。你也可以提到，做一些小改變可以帶來新鮮感和動力，但保持日常生活的一定結構同樣重要。