Older people are usually early risers, probably because they've spent years getting up early for work, so it's just become part of their routine. Also, as people age, their sleep patterns change and they tend to wake up earlier anyway. Many older people really appreciate the calm and quiet of the early morning hours—it gives them a chance to relax and enjoy some peace.
老人通常是早起的人,可能是因為他們多年來習慣早起工作,所以這已經成為他們的日常。隨著年紀增長,睡眠模式會改變,他們傾向於更早醒來。許多老人非常欣賞清晨的寧靜和平靜——這讓他們有機會放鬆,享受片刻的安寧。