Listening to music during sports is a great way to distract yourself from discomfort or fatigue. When you're focused on the beat or the lyrics, you tend to forget about how tired you are or any aches and pains. It makes the whole experience go by faster, and before you know it, your workout is over.
運動時聽音樂是一種很好的方法,可以分散你對不適或疲勞的注意力。當你專注於節拍或歌詞時,你往往會忘記自己有多累或身體的任何酸痛。這讓整個過程過得更快,不知不覺中,你的鍛鍊就結束了。