Many people prefer sticking to their routines because they find comfort in familiar activities. They feel happy with their current lifestyle and see change as something stressful. Routines give them a sense of security and stability, so they don't want to leave their comfort zone. For them, trying new things can seem like a big disruption.
許多人偏好堅持自己的日常習慣,因為他們在熟悉的活動中找到安慰。他們對現有的生活方式感到滿意,並視改變為壓力來源。日常習慣帶給他們安全感和穩定感,所以他們不想離開自己的舒適區。對他們來說,嘗試新事物似乎是一種大的干擾。