I take breaks frequently, usually every hour, to maintain productivity. Regular breaks help me stay focused and reduce stress, and I believe they prevent burnout and improve overall well-being.
我經常休息,通常每小時一次,以維持生產力。定期休息有助於我保持專注並減輕壓力,我相信這能防止倦怠並改善整體健康狀況。