Individual sports like swimming and running are also popular among young people. These activities are great for fitness and can be done alone, making them accessible to everyone. Running, for example, doesn't require any special equipment, so it's easy to start. Plus, individual sports allow young people to set personal goals and achieve them, which can be very rewarding.
個人運動如游泳和跑步在年輕人中也很受歡迎。這些活動對健康非常有益,且可以單獨進行,使每個人都能輕鬆參與。例如,跑步不需要任何特殊裝備,因此很容易開始。此外,個人運動讓年輕人能夠設定個人目標並實現,這會帶來很大的成就感。