1.When answering this question, you can discuss various methods people use to maintain their health in today's society. This can include regular exercise, maintaining a balanced diet, getting enough sleep, and managing stress. 2.You can also mention the role of technology and modern conveniences, such as fitness apps, wearable health devices, and online health resources, which help people track their health and fitness goals. Additionally, you might discuss the increasing awareness and education about health and wellness, which encourages people to adopt healthier lifestyles.

1. 在回答這個問題時，你可以討論人們在當今社會中維持健康的各種方法。這可以包括定期運動、保持均衡飲食、獲得足夠的睡眠，以及管理壓力。 2. 你還可以提到科技和現代便利工具的角色，例如健身應用程式、可穿戴健康裝置和線上健康資源，這些都幫助人們追蹤自己的健康和健身目標。此外，你還可以討論對健康和福祉的日益重視和教育，這鼓勵人們採取更健康的生活方式。