Stand-Up Paddleboarding, or SUP, is gaining popularity because it's easy to learn and accessible to everyone. You stand on a large board and use a paddle to move through the water. It's usually done on calm waters like lakes and bays, making it a relaxing activity. Plus, it's a great workout for the whole body, which is why many people enjoy it.
立式划槳板,或稱SUP,因為容易學習且人人皆可參與,正逐漸受到歡迎。你站在一塊大型的板子上,使用槳在水中前進。這項活動通常在湖泊和海灣等平靜的水域進行,使其成為一項放鬆的活動。此外,它也是全身的絕佳鍛鍊,這就是許多人喜愛它的原因。