Yes, I definitely believe that listening to music is relaxing. For instance, after a long day, I often unwind by listening to my favorite songs, which can instantly lift my mood. Additionally, soft, instrumental music helps me focus and relax, and I've read that music therapy is used to reduce stress and anxiety. Personally, I often listen to calming music before bed to help me sleep better.
是的,我確實相信聽音樂是放鬆的。例如,在漫長的一天之後,我經常通過聽我最喜歡的歌曲來放鬆,這可以立即提升我的心情。此外,柔和的器樂音樂幫助我集中注意力並放鬆,我讀過音樂治療被用來減少壓力和焦慮。就我個人而言,我經常在睡前聽舒緩的音樂,以幫助我更好地入睡。