No, I don't think music is always relaxing. Some types of music can be distracting or even stressful, especially loud or aggressive music. I find silence more relaxing than music, and I prefer other ways to relax, like reading or meditating.
不,我不認為音樂總是令人放鬆。一些類型的音樂可能會令人分心甚至帶來壓力,特別是響亮或激進的音樂。我覺得靜默比音樂更令人放鬆,而且我更喜歡其他放鬆的方式,比如閱讀或冥想。