1.When answering this question, clearly describe what the change is and how it has been implemented in your daily routine. 2.Explain why you consider this change positive, such as improvements in health, productivity, or mental well-being. 3.Share your feelings about this change, including any challenges you faced and the benefits you have experienced since making the change.

1. 當回答這個問題時，清楚描述這個變化是什麼，以及它是如何在你的日常生活中實施的。 2. 解釋為什麼你認為這個變化是正面的，比如在健康、生產力或心理健康方面的改善。 3. 分享你對這個變化的感受，包括你面臨的任何挑戰和自從做出這個變化後你所經歷的好處。