1.When answering this question, you can discuss various strategies and approaches to reduce long working hours. This can include both individual actions and organizational changes. 2.Consider mentioning the importance of time management, setting clear boundaries between work and personal life, and prioritizing tasks to improve efficiency. Additionally, you can discuss the role of employers in promoting a healthy work-life balance by implementing policies such as flexible working hours, remote work options, and encouraging regular breaks.

1. 在回答這個問題時，你可以討論減少長工時的各種策略和方法。這可以包括個人的行動和組織的變革。 2. 考慮提及時間管理的重要性，設置工作和個人生活之間的明確界限，以及優先處理任務以提高效率。此外，你可以討論雇主在推動健康的工作與生活平衡方面的角色，例如實施彈性工作時間、遠程工作選項，以及鼓勵定期休息。