Visiting places with trees or forests has several health benefits. The fresh air and improved air quality are good for the lungs. Exposure to natural light can boost mood and overall well-being. Physical activities like walking or hiking in nature promote health and fitness. Forest environments can also enhance mental well-being, as being around trees and nature has a calming effect. Additionally, trees produce oxygen, which is essential for a healthy environment.
造訪有樹木或森林的地方對健康有幾個好處。新鮮的空氣和改善的空氣品質對肺部有益。接觸自然光可以提高情緒和整體幸福感。在大自然中進行像是散步或健行等身體活動有助於促進健康和體能。森林環境也能增強心理健康,因為在樹木和自然環境中有鎮靜的效果。此外,樹木產生氧氣,這對健康的環境至關重要。