1.When answering this question, consider the psychological and practical aspects of writing down promises. Writing down promises can serve as a reminder and help people remember their commitments, making it more likely for them to follow through. 2.It can also provide a sense of accountability and responsibility, as having a written record can make promises feel more concrete and official. Additionally, it can help in tracking progress and reflecting on one's ability to keep promises. You can discuss the benefits of writing down promises in terms of personal development and relationship building.

1. 當回答這個問題時，考慮寫下承諾的心理和實際方面。寫下承諾可以作為提醒，幫助人們記住自己的承諾，使他們更有可能履行承諾。 2. 它還可以提供責任感和負責任，因為擁有書面記錄可以使承諾感覺更加具體和正式。此外，它還可以幫助跟踪進展並反思一個人的守諾能力。你可以討論寫下承諾在個人發展和建立關係方面的好處。